Heal Your Body, Mind and Spirit

An integrative approach to treatments and self-care practices helps us to to realise our potential through healing physical and emotional traumas and developing an embodied awareness as well as an energetic resiliency. The Therapies section contains both treatments, such as Structural Integration and Hakomi Body Psychotherapy as well as self-help practices for your wellbeing such as Tai Ji, Yoga and healing experiences such as the Sweatlodge. You will find informtion and articles that relate to the topics in this section on our Resources Page.

Yoga
Structural Integration, an MIT approach
The essence of Structural Integration is the rebalancing and enhancement of the structure and function of the body, the cultivation of an awakened body awareness and a conscious choice to bring this aliveness to the activities of our daily life. Integral Aquatic Therapy and TIA
Watsu and Waterdance
Hakomi Body Psychotherapy
Aston Movement Coaching
Integrative Approach to Rehabilitation of Injuries and Trauma
Mana Myofascial Massage
Tai Ji
Embodiment & Healing: The Heart of Tâ??ai Ji Tâ??ai Ji is a path of embodied aliveness. It is a journey of discovery, nourishment and revitalization, awakening our spirit to the joy, peace and power available within. Tâ??ai Ji is a way of cultivating our true nature - the harmony of our body, heart and mind. The correct practice of tâ??ai ji over time leads to deep mental and physical relaxation, profound coordination of mind and body, and liberation of the flow of energy (Qi). the Sweatlodge - A Place for Healing
the Courage to be a Man the Inner Warrior Mens Empowerment Retreat
Qi gong
Qi gong