This is a workshop to inspire and invigorate anyone interested in being truly alive in their body. It will be particularly beneficial for practitioners and teachers of Yoga, Martial Arts, Sports, Pilates, Dance, Bodywork, Personal Training or any other movement art.


You will explore and learn:

  • structural concepts of human design and function for dynamic energy
  • how to build the body from the inside out for athletic power and physical longevity
  • methods to assess and alleviate core restrictive patterns that limit optimal performance
  • the basics of body reading and movement analysis
    what is core strength and core fitness ? where our power flows from
  • how to apply Total Fitness principles to your own movement discipline
  • integrative exercise and recovery from injuries
    Qi Gong and Tai Ji paths of energy cultivation
    your personal path to embodied wellness through mindbody unity

The teachers:

Lee Parore works as a fitness trainer with an emphasis on strengthening the body and performance from the inside out. He is a trainer for boxer David Tua and Jonah Lomu and a BodyBalance teacher for Les Mills International. Lee has a passion for the martial and healing arts, is a naturopath, international fitness and wellness presenter and author of Power Posture and Fearless Spirit, Joyous Heart.


Sol Petersen is an innovator in the field of mindbody health and wellness. An Adaptive Physical Education teacher, an Aston Movement Coach, Tai Ji teacher, Structural Integration trainer and Psychotherapist, he has been teaching integrative methods of personal empowerment in New Zealand and internationally for over 30 years. Sol is also a co-founder of Mana Retreat Centre in Coromandel.